How come Ryan Reynolds gets to be in Blade movies and I don't?!

Tuesday, 10.19.10

Warm-Up:
-Stretch, PVC Work, Mobility
-20x Double'Under + 10x Squat, 3sets (fast)

Strength:
-Box Squat- 95x3, 135x3, 8x3 @195 (30sec. rest/set)
-Straight-Legged Muscle Snatch- 45x5, 75x3, 95x1, 105x1, 115x1, 125x1
-Straight-Legged Muscle Snatch- Every minute on the minute for 8min., 3x SLMS @95
-Bench Press- 8x3 @165 (30sec. rest/set)
-Dips- Every minute on the minute for 5min., 3x Dip @70
-Barbell Curl- 3x5 @115

Conditioning:
-5min. to Row 1,000m + AMRAP Double'Under-
Row - 3:31
DU - 45

Recovery:
-3.5min. light Row- 155.7 avg/watts
-7.5min. Foam Roll
-3.5min. light Row- 155.1 avg/watts

Double'Unders were horrible today, fuck! Have to work on my DU's during stressful situations. Never done a straight-legged muscle snatch before, that was different. I forgot how bad rowing a 1k sucks ass. The Recovery Method is working it's Magic. I went into yesterday feeling like a sore bag of assholes, came out feeling great. Felt good today, and even better after training.