Sweet-Talking, Tattoo Sportin' Pikey

Saturday, 10.30.10

Warm-Up:
-Stretch, PVC Work, Mobility
-10x Good Morning @45# + 10x Squat, 3 sets

Part.1.
-AMRAP in 16:00 of-
8x C2B Pullup
8x Pistol (alt.)
8x Deadlift @185

Total Rds. - 7 + 8x C2B +5x Pistol

Rest 25min.

Part.2.
-Muscle'Up, full turn-out-
2x3, 5x2 (rest 60sec./set, all sets consecutive)

Recovery:
-2.5min. light Row - 549m, 137.3 Avg.Watts
-3min. Foam Roll
-2min. Stretch & Mobility
-2.5min. light Row - 552m, 139.8 Avg.Watts

Even though my Round Total is a laughable offense, considering I've never done Pistols in a workout before, I'll chalk this up as a Victory. All C2B's & DL's unbroken. I couldn't do my agenda as Rx'd today, it just would have been counter-productive. I put in some solid Work though & came a long way with the Pistols.

Going out tonite as a Gypsy Bare-Knuckle Boxing Champion