Friday, 10.15.10
Warm-Up:
-Foam Roll, Stretch, PVC Work, Mobility
-20x Double'Under + 10x Squat, 3sets
Conditioning:
-5rds. for time of:
20x Back Squat @135#
20x Burpee
Time - 18:53
This WOD sucked. Someone with a decent Back Squat could do very well on this one. First round was fast & unbroken, then it was 5's on all the squats until the last round, which went 10 + 10. Good WOD to work a weakness.
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