Unintentional Trip To PR City

Thursday, 10.28.10

Warm-Up:
-Stretch, Mobility, PVC Work
-25x Jumping Jax + 12x Squat, 3 sets

Strength: (on all lifts, work up to heavy triple for Split Cleans and heavy singles of Push Press & HBBS. 5x3 Work Sets are based off from 85% of today's single. Work up to heavy, but stay away for maximum effort)
-High-Hang Split Clean- 45x3, 95x3, 135x3, 165x3, 185x3, 205x3 PR
-Push Press- 95x3, 135x3, 165x1, 185x1, 205x1, 215x1 PR
-Push Press- 5x3 @185 PR (Volume)
-High-Bar Back Squat- 95x5, 135x5, 165x3, 185x1, 215x1, 235x1, 255x1 PR (Default)
-High-Bar Back Squat- 5x3 @215

Conditioning: (rest 60sec./rds)
2 Rds. of-
20x Burpee
20x Push Press/Jerk @135
20x Double'Under

1st - 4:14
2nd - 6:26

Recovery:
-2.5min. light Row- 564m, 148.5 Avg.Watts
-5min. Foam Roll & Stretching/Mobility
-2.5min. light Row- 565m, 149.8 Avg.Watts

Hang Split Cleans felt great. Push Presses were flying up. High-Bar squat still feels different, but it was pretty good today. The point was to Work up to heavy weights, but not work at 1RM exertion. Today, I was just on point and hit a few PR's. I'm pretty sure 255# is the most I've ever done for a HBBS, I've only worked them a few times. Definitely getting Stronger...