ROWx8

Tuesday, 10.26.10

Warm-Up:
-Light Stretching

Conditioning:
-500m Row x8, Keep pace @75-100 Watts above BW(185), rest 90sec./Rows (Record Avg. Watts & 500m time)
274.1, 1:48.5
276.0, 1:48.2
273.9, 1:48.5
271.9, 1:48.8
272.2, 1:48.7
273.5, 1:48.6
273.1, 1:48.6
273.3, 1:48.6

Recovery:
-5min. Foam Roll
-5min. Stretching & Mobility

How's THAT for consistency!